There are over 1,200 varieties of cherries around the world, what makes Montmorency tart cherries the best? Montmorency tart cherries provide health benefits that are simply unrivaled by other fruits. They contain higher levels of potassium, calcium, iron, and vitamins than other cherry varieties, lower levels of sugar, and have virtually no fat or sodium.
What truly sets this fruit apart is the health benefits provided by three of the nutrients they contain:
Just a handful of tart cherries contain more melatonin than what is normally found in the body, making them a potent and effective sleep aid.
Tart cherries contain large amounts of antioxidants, which are known to aid in preventing the onset of diseases such as heart disease, high blood pressure, degenerative brain disorders, and even cancers. Consuming foods that are high in antioxidants is a proven way to improve brain function and strengthen your immune system overall.
Consuming tart cherries can help reduce inflammation and stiffness, making it a great solution for individuals suffering from arthritis, gout, or other conditions that cause swelling and pain. It’s an amazing, natural alternative to treating inflammation and reducing your pain.